| Water | 53.74g |
| Energy | 239.0kcal |
| Energy | 1000.0kJ |
| Protein | 15.17g |
| Total lipid (fat) | 11.75g |
| Ash | 1.52g |
| Carbohydrate, by difference | 17.82g |
| Calcium, Ca | 45.0mg |
| Iron, Fe | 2.59mg |
| Magnesium, Mg | 22.0mg |
| Phosphorus, P | 139.0mg |
| Potassium, K | 252.0mg |
| Sodium, Na | 350.0mg |
| Zinc, Zn | 2.51mg |
| Copper, Cu | 0.097mg |
| Manganese, Mn | 0.11mg |
| Selenium, Se | 11.3??g |
| Vitamin C, total ascorbic acid | 0.5mg |
| Thiamin | 0.16mg |
| Riboflavin | 0.17mg |
| Niacin | 3.35mg |
| Pantothenic acid | 0.24mg |
| Vitamin B-6 | 0.24mg |
| Folate, total | 34.0??g |
| Folic acid | 22.0??g |
| Folate, food | 12.0??g |
| Folate, DFE | 49.0??g |
| Choline, total | 40.5mg |
| Betaine | 46.4mg |
| Vitamin B-12 | 1.8??g |
| Vitamin A, IU | 45.0IU |
| Fatty acids, total saturated | 4.654g |
| Fatty acids, total monounsaturated | 4.57g |
| Fatty acids, total polyunsaturated | 1.237g |
| Cholesterol | 54.0mg |
| Tryptophan | 0.183g |
| Threonine | 0.599g |
| Isoleucine | 0.638g |
| Leucine | 1.172g |
| Lysine | 1.108g |
| Methionine | 0.33g |
| Cystine | 0.164g |
| Phenylalanine | 0.599g |
| Tyrosine | 0.448g |
| Valine | 0.729g |
| Arginine | 0.944g |
| Histidine | 0.45g |
| Alanine | 0.903g |
| Aspartic acid | 1.289g |
| Glutamic acid | 2.803g |
| Glycine | 1.02g |
| Proline | 0.898g |
| Serine | 0.612g |